Scientists at the University of California, Berkeley, have engineered a new way to deliver CRISPR-Cas9 gene-editing technology inside cells and have demonstrated in mice that the technology can repair the mutation that causes Duchenne muscular dystrophy, a severe muscle-wasting disease.

UCLA researchers have demonstrated for the first time that black tea may promote weight loss and other health benefits by changing bacteria in the gut. In a study of mice, the scientists showed that black tea alters energy metabolism in the liver by changing gut metabolites.

Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!

Yes, you can live the fit life and have room for serious indulgence. But when shredded six-pack abs are in your sight, the game changes. Here’s the approach you need.

Bulking can be a hell of a lot of fun, but there’s more to it than eating everything in sight. The Buff Dudes are here to help you get the right kinds of gains!

A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains!

Protein plays a big role in every lifter’s diet. But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder. Join us as we bust a few sacred protein myths.