Increased physical activity, not weight loss, gives individuals with coronary heart disease a longer lease on life, according to a new study conducted at the Norwegian University of Science and Technology

In a randomized long-term lifestyle change trial, an Internet-based health behavior change support system was effective in improving weight loss and reduction in waist circumference for up to 2 years. The findings are published in the Journal of Internal Medicine.

Available on Amazon, Embrace the Sun, by authors Marc B. Sorenson, Ed.D.and William B. Grant, Ph.D.,claim that sun avoidance may be nearly as hazardous to your health as cigarette smoking!

Obesity is an increasing global health problem associated with several comorbidities and a high risk of mortality.

Researchers have shown that fasting for 16 hours of the day is an effective weight loss measure and can also lower blood pressure.

The majority of people with severe obesity have a lonely and prolonged struggle with their weight. In one study spanning more than 10 years, 83 percent report that they constantly strive to lose weight or prevent weight gain.

Australian research shows for the first time that obese people who are suffering from atrial fibrillation can reduce or reverse the effects of the condition by losing weight.

Onset of pancreas cancer after the age of 50 years could be a sign of development of pancreatic cancer finds a new study.

Plant-based diets improve glycemic control, lead to weight loss, and improve cholesterol in people with type 2 diabetes, according to a new review published in the journal Clinical Nutrition.

Researchers previously showed that overweight and obese individuals with knee osteoarthritis can reduce pain by 50% and significantly improve function and mobility with a 10% or more weight loss over an 18-month period.